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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Kevin Espinola

USA M 30-34 n = 1217
Finish · net time
2:15:10
+49:57 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1205/1217
30-34
246/247
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
6%
Stations
Biggest gain
50m Sled Push
+0:07
v median
725/1217
Rank
Biggest loss
80m Burpee Broad Jump
+5:44
v median
1214/1217
Rank

The race, in words

2:15:10 at Heerenveen 2025 put Kevin Espinola 1,205th of 1,217 men in the Open division.

On the burpee broad jumps the field had the edge, by 5:44. A harder second half: 7:11 more lost to the middle of the field after halfway than before it. 14:59 in the roxzone was slower than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. 12:58 faster than at New York 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:02
    v median +1:31
    1000m SkiErg 4:45
    v median +0:20
  2. Block 02 9:50
    Running 2 6:58
    v median +2:19
    50m Sled Push 2:52
    v median +0:07
  3. Block 03 13:48
    Running 3 7:49
    v median +2:51
    50m Sled Pull 5:59
    v median +1:14
  4. Block 04 20:19
    Running 4 8:53
    v median +3:53
    80m Burpee Broad Jump 11:26
    v median +5:44
  5. Block 05 15:08
    Running 5 9:18
    v median +4:07
    1000m Row 5:50
    v median +1:02
  6. Block 06 11:10
    Running 6 8:42
    v median +3:41
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 19:30
    Running 7 11:38
    v median +6:35
    100m Sandbag Lunges 7:52
    v median +2:43
  8. Block 08 19:47
    Running 8 10:51
    v median +5:05
    Wall Balls 8:56
    v median +2:34

Roxzone, per block

Approach · Exit 14:59

B1 · 1000m SkiErg
1:35
0:01 1:34
B2 · 50m Sled Push
2:10
0:18 1:52
B3 · 50m Sled Pull
2:32
0:29 2:03
B4 · 80m Burpee Broad Jump
1:42
1:08 0:34
B5 · 1000m Row
2:09
1:10 0:59
B6 · 200m Farmers Carry
2:03
1:48 0:15
B7 · 100m Sandbag Lunges
2:51
2:00 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:01 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 31
Other races by Kevin Espinola
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217