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Heerenveen / HYROX / Season 7 (2024/25)

Michel Boonman

NED M 50-54 n = 1217
Finish · net time
2:19:03
+53:50 v median 1:25:13
Men
1208/1217
50-54
41/41
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:44
v median
1207/1217
Rank
Biggest loss
80m Burpee Broad Jump
+7:25
v median
1226/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:24
    v median +0:53
    1000m SkiErg 5:09
    v median +0:44
  2. Block 02 11:58
    Running 2 5:52
    v median +1:13
    50m Sled Push 6:06
    v median +3:21
  3. Block 03 17:02
    Running 3 6:21
    v median +1:23
    50m Sled Pull 10:41
    v median +5:56
  4. Block 04 19:33
    Running 4 6:26
    v median +1:26
    80m Burpee Broad Jump 13:07
    v median +7:25
  5. Block 05 13:30
    Running 5 7:17
    v median +2:06
    1000m Row 6:13
    v median +1:25
  6. Block 06 10:25
    Running 6 6:10
    v median +1:09
    200m Farmers Carry 4:15
    v median +2:08
  7. Block 07 14:32
    Running 7 7:14
    v median +2:11
    100m Sandbag Lunges 7:18
    v median +2:09
  8. Block 08 24:27
    Running 8 12:08
    v median +6:22
    Wall Balls 12:19
    v median +5:57

Roxzone, per block

Approach · Exit 17:12

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
2:25
0:30 1:55
B3 · 50m Sled Pull
2:24
0:36 1:48
B4 · 80m Burpee Broad Jump
4:23
1:53 2:30
B5 · 1000m Row
1:44
0:54 0:50
B6 · 200m Farmers Carry
2:11
1:57 0:14
B7 · 100m Sandbag Lunges
2:56
2:10 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:54 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217