The race, in three figures
The race, in words
2:22:09 at Heerenveen 2025 put christiaan Drenth 1,213th of 1,217 men in the Open division.
The sandbag lunges cost the most time: 10:24 slower than the median. The race faded late: the second half went 18:24 worse against the middle of the field than the first. The roxzone cost time: 13:15, behind 95% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:19Running 1 5:41v median +1:10
-
Block 02 10:19Running 2 6:43v median +2:04
-
Block 03 15:11Running 3 7:22v median +2:24
-
Block 04 16:53Running 4 7:31v median +2:31
-
Block 05 14:20Running 5 8:29v median +3:18
-
Block 06 12:15Running 6 8:30v median +3:29
-
Block 07 24:05Running 7 8:32v median +3:29
-
Block 08 24:38Running 8 11:02v median +5:16
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.