The race, in three figures
The race, in words
2:29:28 at Heerenveen 2025 put Marco Nijland 1,215th of 1,217 men in the Open division.
The burpee broad jumps cost the most time: 6:46 slower than the median. A harder second half: 10:25 more lost to the middle of the field after halfway than before it. 19:57 in the roxzone was slower than 99% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:39v median +2:08
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Block 02 12:16Running 2 7:30v median +2:51
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Block 03 12:50Running 3 8:01v median +3:03
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Block 04 20:52Running 4 8:24v median +3:24
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Block 05 17:17Running 5 11:16v median +6:05
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Block 06 12:24Running 6 8:23v median +3:22
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Block 07 17:46Running 7 8:22v median +3:19
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Block 08 24:41Running 8 12:48v median +7:02
Roxzone, per block
Approach · Exit 19:57
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.