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Heerenveen / HYROX / Season 7 (2024/25)

Marco Nijland

NED M 45-49 n = 1217
Finish · net time
2:29:28
+1:04:15 v median 1:25:13
Men
1215/1217
45-49
97/98
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
50m Sled Pull
+0:04
v median
659/1217
Rank
Biggest loss
80m Burpee Broad Jump
+6:46
v median
1223/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 6:39
    v median +2:08
    1000m SkiErg 4:56
    v median +0:31
  2. Block 02 12:16
    Running 2 7:30
    v median +2:51
    50m Sled Push 4:46
    v median +2:01
  3. Block 03 12:50
    Running 3 8:01
    v median +3:03
    50m Sled Pull 4:49
    v median +0:04
  4. Block 04 20:52
    Running 4 8:24
    v median +3:24
    80m Burpee Broad Jump 12:28
    v median +6:46
  5. Block 05 17:17
    Running 5 11:16
    v median +6:05
    1000m Row 6:01
    v median +1:13
  6. Block 06 12:24
    Running 6 8:23
    v median +3:22
    200m Farmers Carry 4:01
    v median +1:54
  7. Block 07 17:46
    Running 7 8:22
    v median +3:19
    100m Sandbag Lunges 9:24
    v median +4:15
  8. Block 08 24:41
    Running 8 12:48
    v median +7:02
    Wall Balls 11:53
    v median +5:31

Roxzone, per block

Approach · Exit 19:57

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
2:04
0:22 1:42
B3 · 50m Sled Pull
3:03
0:40 2:23
B4 · 80m Burpee Broad Jump
4:06
2:59 1:07
B5 · 1000m Row
2:27
1:39 0:48
B6 · 200m Farmers Carry
3:31
2:09 1:22
B7 · 100m Sandbag Lunges
3:20
2:03 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:19 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217