The race, in three figures
The race, in words
1:33:07 at Heerenveen 2025 put Thirza Pronk & Orla Noom 371st of 566 women's teams in the Doubles Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 30% on the stations. On the sandbag lunges the field had the edge, by 0:43. The race faded late: the second half went 4:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:40v median +0:05
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Block 02 7:06Running 2 5:28v median −0:17
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Block 03 9:47Running 3 5:47v median −0:14
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Block 04 10:54Running 4 5:45v median −0:24
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Block 05 11:47Running 5 6:15v median −0:04
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Block 06 8:18Running 6 6:12v median +0:00
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Block 07 11:05Running 7 6:37v median +0:22
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Block 08 11:48Running 8 7:29v median +0:45
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.