The race, in three figures
The race, in words
1:38:20 at Heerenveen 2025 put Elizabeth Pander & Ellen Bruins 445th of 566 women's teams in the Doubles Open division.
Legs and stations told different stories: 40% of the field beaten on the runs, 9% on the stations. The burpee broad jumps cost the most time: 1:47 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:26v median +0:51
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Block 02 8:07Running 2 6:14v median +0:29
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Block 03 11:37Running 3 6:08v median +0:07
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Block 04 12:31Running 4 6:12v median +0:03
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Block 05 11:37Running 5 6:12v median −0:07
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Block 06 8:28Running 6 6:15v median +0:03
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Block 07 11:28Running 7 6:17v median +0:02
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Block 08 11:43Running 8 7:20v median +0:36
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.