The race, in three figures
The race, in words
1:45:03 at Heerenveen 2025 put Chantal Servaas & Vivian Franse 503rd of 566 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it. The roxzone cost time: 14:00, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:09v median +0:34
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Block 02 8:56Running 2 6:46v median +1:01
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Block 03 12:53Running 3 7:34v median +1:33
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Block 04 12:07Running 4 6:52v median +0:43
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Block 05 12:08Running 5 6:55v median +0:36
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Block 06 9:52Running 6 7:35v median +1:23
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Block 07 12:36Running 7 7:24v median +1:09
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Block 08 11:40Running 8 7:26v median +0:42
Roxzone, per block
Approach · Exit 14:00
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.