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Mano Kok

NED M 45-49 n = 394
Finish · net time
1:22:33
−4:36 v median 1:27:09
Course +0:44 v season average ±0:14 · 1,153 athletes
Men
152/394
45-49
10/40
Field beaten
61%

The race, in three figures

Field beaten
80%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:23
v median
169/394
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
263/394
Rank

The race, in words

In the Open division at Maastricht 2026, Mano Kok crossed the line in 1:22:33: 152nd of 394 men, faster than 61% of the field.

The runs carried this race: faster than 80% of the field over the eight kilometres, against 51% on the stations. On the sandbag lunges the field had the edge, by 0:43.

Maastricht cost the whole field time: about 0:44 more than the average race this season, going by 1,153 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:24
    v median −0:25
    v median −0:04
  2. Block 02 7:42
    Running 2 4:32
    v median −0:24
    v median +0:16
  3. Block 03 9:15
    Running 3 4:40
    v median −0:35
    v median −0:05
  4. Block 04 10:05
    Running 4 4:37
    v median −0:40
    v median −0:09
  5. Block 05 9:40
    Running 5 4:43
    v median −0:41
    1000m Row 4:57
    v median +0:01
  6. Block 06 7:03
    Running 6 4:30
    v median −0:49
    v median +0:20
  7. Block 07 10:22
    Running 7 4:28
    v median −0:50
    v median +0:43
  8. Block 08 12:03
    Running 8 5:13
    v median −0:41
    Wall Balls 6:50
    v median −0:23

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:58
0:43 0:15
B2 · 50m Sled Push
1:06
0:38 0:28
B3 · 50m Sled Pull
1:03
0:37 0:26
B4 · 80m Burpee Broad Jump
1:19
0:28 0:51
B5 · 1000m Row
1:12
0:18 0:54
B6 · 200m Farmers Carry
1:25
0:22 1:03
B7 · 100m Sandbag Lunges
1:40
0:31 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 388

A pace, not a person: at every mat, the middle of the 388 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 ahead

Elsewhere

The board

Individual Open · Men at Maastricht 2026

See this race on page 17
Source Unofficial
Event
Maastricht 2026
Division
HYROX
Contest
H_LR3MS4JI183B
Measured against
Men · n = 394