The race, in three figures
The race, in words
A top 10% finish for Roos Nouwens at Maastricht 2026: 1:13:35, 9th of 201 women in the Open division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 5:49, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:23v median −0:53
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Block 02 6:49Running 2 4:26v median −1:08
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Block 03 8:36Running 3 4:44v median −1:10
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Block 04 10:26Running 4 4:46v median −1:12
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Block 05 10:19Running 5 4:58v median −1:01
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Block 06 5:59Running 6 4:27v median −1:25
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Block 07 7:36Running 7 4:28v median −1:27
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Block 08 9:51Running 8 4:59v median −1:29
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 175
A pace, not a person: at every mat, the middle of the 175 women who finished.