The race, in three figures
The race, in words
A top 10% finish for Jack Waymark at London 2025: 1:02:48, 19th of 229 men in the Pro division.
The wall balls were the standout, 2:04 quicker than the median and 14th of 229. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
An improvement of 0:49 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:47v median −0:21
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Block 02 6:26Running 2 3:39v median −0:22
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Block 03 7:18Running 3 3:43v median −0:35
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Block 04 6:53Running 4 3:46v median −0:35
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Block 05 7:54Running 5 3:51v median −0:37
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Block 06 5:51Running 6 3:48v median −0:36
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Block 07 7:20Running 7 3:54v median −0:37
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Block 08 9:34Running 8 4:58v median −0:54
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.