The race, in three figures
The race, in words
Zac Chennit took 3rd of 14 in the 45–49 age group at London 2025, in 1:08:14.
The stations carried this race: faster than 90% of the field across all eight, against 54% on the runs. Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 6:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:55v median −0:13
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Block 02 7:01Running 2 4:02v median +0:01
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Block 03 9:23Running 3 4:06v median −0:12
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Block 04 8:42Running 4 5:49v median +1:28
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Block 05 8:29Running 5 4:20v median −0:08
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Block 06 5:50Running 6 4:09v median −0:15
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Block 07 7:32Running 7 4:13v median −0:18
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Block 08 9:29Running 8 5:14v median −0:38
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.