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London / HYROX PRO / Season 7 (2024/25)

Daniel Forster-Knight

GBR M 25-29 n = 229
Finish · net time
1:12:30
−3:41 v median 1:16:11
Men
86/229
25-29
22/52
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:44
v median
76/229
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
136/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:10
    v median +0:02
    1000m SkiErg 4:00
    v median −0:08
  2. Block 02 6:47
    Running 2 4:02
    v median +0:01
    50m Sled Push 2:45
    v median −0:27
  3. Block 03 8:50
    Running 3 4:23
    v median +0:05
    50m Sled Pull 4:27
    v median −0:27
  4. Block 04 8:27
    Running 4 4:18
    v median −0:03
    80m Burpee Broad Jump 4:09
    v median +0:00
  5. Block 05 8:49
    Running 5 4:24
    v median −0:04
    1000m Row 4:25
    v median +0:01
  6. Block 06 6:33
    Running 6 4:18
    v median −0:06
    200m Farmers Carry 2:15
    v median +0:10
  7. Block 07 9:10
    Running 7 4:24
    v median −0:07
    100m Sandbag Lunges 4:46
    v median −0:04
  8. Block 08 11:40
    Running 8 5:44
    v median −0:08
    Wall Balls 5:56
    v median −0:44

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:43
0:38 0:05
B7 · 100m Sandbag Lunges
0:41
0:34 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:23 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229