The race, in three figures
The race, in words
1:12:30 at London 2025 put Daniel Forster-Knight 86th of 229 men in the Pro division, ahead of 62% of the field.
The wall balls were the standout, 0:44 quicker than the median and 76th of 229. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:10v median +0:02
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Block 02 6:47Running 2 4:02v median +0:01
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Block 03 8:50Running 3 4:23v median +0:05
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Block 04 8:27Running 4 4:18v median −0:03
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Block 05 8:49Running 5 4:24v median −0:04
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Block 06 6:33Running 6 4:18v median −0:06
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Block 07 9:10Running 7 4:24v median −0:07
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Block 08 11:40Running 8 5:44v median −0:08
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.