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London / HYROX PRO / Season 7 (2024/25)

Mike Adlard

GBR M 25-29 n = 229
Finish · net time
1:14:09
−2:02 v median 1:16:11
Men
100/229
25-29
29/52
Field beaten
56%

The race, in three figures

Field beaten
60%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
62/229
Rank
Biggest loss
200m Farmers Carry
+0:38
v median
186/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:48
    v median −0:20
    1000m SkiErg 4:07
    v median −0:01
  2. Block 02 7:24
    Running 2 3:46
    v median −0:15
    50m Sled Push 3:38
    v median +0:26
  3. Block 03 9:27
    Running 3 4:13
    v median −0:05
    50m Sled Pull 5:14
    v median +0:20
  4. Block 04 7:48
    Running 4 4:16
    v median −0:05
    80m Burpee Broad Jump 3:32
    v median −0:37
  5. Block 05 8:53
    Running 5 4:28
    v median +0:00
    1000m Row 4:25
    v median +0:01
  6. Block 06 7:01
    Running 6 4:18
    v median −0:06
    200m Farmers Carry 2:43
    v median +0:38
  7. Block 07 8:57
    Running 7 4:21
    v median −0:10
    100m Sandbag Lunges 4:36
    v median −0:14
  8. Block 08 12:44
    Running 8 5:48
    v median −0:04
    Wall Balls 6:56
    v median +0:16

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:46
0:08 0:38
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:27
0:18 0:09
B5 · 1000m Row
0:35
0:23 0:12
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:44
0:36 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:44 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229