The race, in three figures
The race, in words
Liam McCroary & Aaron Woodman finished in the top 10% of the field at London 2025, in 51:42 for 13th of 236 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:02 quicker than the median and 16th of 236. Quick through the roxzone: 3:08, ahead of 97% of the field.
London gave the field time back: about 0:53 faster than the average race this season, by 146 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:18v median −0:54
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Block 02 4:40Running 2 3:09v median −0:53
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Block 03 5:56Running 3 3:15v median −1:03
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Block 04 5:02Running 4 3:17v median −1:01
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Block 05 7:02Running 5 3:19v median −1:01
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Block 06 4:31Running 6 3:16v median −1:02
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Block 07 5:41Running 7 3:15v median −1:06
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Block 08 9:09Running 8 4:29v median −1:25
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.