The race, in three figures
The race, in words
Michael Hopkins took 3rd of 314 in the 25–29 age group at London 2025, in 59:17.
Nowhere gained more than the wall balls: 3:00 on the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 99% of the field.
The field ran 4:40 faster at London 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:38v median −0:58
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Block 02 5:54Running 2 3:30v median −1:00
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Block 03 6:36Running 3 3:34v median −1:15
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Block 04 6:45Running 4 3:36v median −1:13
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Block 05 7:50Running 5 3:42v median −1:16
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Block 06 5:07Running 6 3:36v median −1:16
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Block 07 7:02Running 7 3:41v median −1:14
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Block 08 9:08Running 8 4:58v median −1:30
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.