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London / HYROX / Season 7 (2024/25)

Matt Shepherd

GBR M 16-24 n = 1917
Finish · net time
1:02:48
−19:23 v median 1:22:11
Men
46/1917
16-24
6/168
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:05
v median
199/1917
Rank
Biggest loss
50m Sled Pull
−0:14
v median
773/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:41
    v median −0:55
    1000m SkiErg 3:59
    v median −0:22
  2. Block 02 5:36
    Running 2 3:26
    v median −1:04
    50m Sled Push 2:10
    v median −0:38
  3. Block 03 7:47
    Running 3 3:41
    v median −1:08
    50m Sled Pull 4:06
    v median −0:14
  4. Block 04 7:14
    Running 4 3:42
    v median −1:07
    80m Burpee Broad Jump 3:32
    v median −1:44
  5. Block 05 7:58
    Running 5 3:43
    v median −1:15
    1000m Row 4:15
    v median −0:25
  6. Block 06 5:35
    Running 6 3:42
    v median −1:10
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 7:17
    Running 7 3:44
    v median −1:11
    100m Sandbag Lunges 3:33
    v median −1:34
  8. Block 08 9:59
    Running 8 4:54
    v median −1:34
    Wall Balls 5:05
    v median −2:05

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:43
0:08 0:35
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:31
0:19 0:12
B6 · 200m Farmers Carry
0:47
0:38 0:09
B7 · 100m Sandbag Lunges
0:44
0:37 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:18 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917