The race, in three figures
The race, in words
A top 10% finish for Ollie Russell & Travis Owles & Charlie Botterill & George Wootten at London 2025: 46:56, 2nd of 67 men's teams in the Relay division.
The sandbag lunges were the standout, 2:12 quicker than the median and 1st of 67. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 3:04, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:06v median −0:44
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Block 02 4:49Running 2 3:06v median −0:44
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Block 03 5:04Running 3 3:08v median −0:42
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Block 04 4:37Running 4 3:02v median −0:40
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Block 05 6:31Running 5 2:58v median −1:00
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Block 06 4:29Running 6 3:12v median −0:44
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Block 07 4:50Running 7 3:06v median −0:44
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Block 08 6:59Running 8 4:05v median −1:12
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.