The race, in three figures
The race, in words
In the Relay division at London 2025, Luke Allen & Tom Wellstead & Eddie Chia & Thomas Oconnor crossed the line in 56:12: 10th of 67 men's teams, faster than 85% of the field.
The burpee broad jumps were the standout, 1:13 quicker than the median and 19th of 67. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:39v median −0:11
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Block 02 5:04Running 2 3:18v median −0:32
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Block 03 6:03Running 3 3:26v median −0:24
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Block 04 5:42Running 4 3:09v median −0:33
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Block 05 7:46Running 5 3:42v median −0:16
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Block 06 4:52Running 6 3:25v median −0:31
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Block 07 7:03Running 7 3:24v median −0:26
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Block 08 8:35Running 8 4:49v median −0:28
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.