The race, in three figures
The race, in words
1:21:21 at London 2025 put Luke Chalcraft 159th of 229 men in the Pro division.
The stations carried this race: faster than 42% of the field across all eight, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:36v median +0:28
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Block 02 7:47Running 2 4:32v median +0:31
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Block 03 10:28Running 3 4:57v median +0:39
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Block 04 9:47Running 4 4:59v median +0:38
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Block 05 9:13Running 5 4:56v median +0:28
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Block 06 7:12Running 6 4:47v median +0:23
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Block 07 9:35Running 7 4:59v median +0:28
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Block 08 13:57Running 8 6:46v median +0:54
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.