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London / HYROX PRO / Season 7 (2024/25)

Tristan Coles

GBR M 30-34 n = 229
Finish · net time
1:22:32
+6:21 v median 1:16:11
Men
170/229
30-34
36/50
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
73/229
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
184/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:26
    v median +0:18
    1000m SkiErg 4:21
    v median +0:13
  2. Block 02 7:02
    Running 2 4:11
    v median +0:10
    50m Sled Push 2:51
    v median −0:21
  3. Block 03 10:33
    Running 3 4:41
    v median +0:23
    50m Sled Pull 5:52
    v median +0:58
  4. Block 04 10:03
    Running 4 4:40
    v median +0:19
    80m Burpee Broad Jump 5:23
    v median +1:14
  5. Block 05 9:22
    Running 5 4:52
    v median +0:24
    1000m Row 4:30
    v median +0:06
  6. Block 06 7:12
    Running 6 4:44
    v median +0:20
    200m Farmers Carry 2:28
    v median +0:23
  7. Block 07 9:16
    Running 7 4:55
    v median +0:24
    100m Sandbag Lunges 4:21
    v median −0:29
  8. Block 08 14:56
    Running 8 7:41
    v median +1:49
    Wall Balls 7:15
    v median +0:35

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:52
0:09 0:43
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:48
0:21 0:27
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:04
0:56 0:08
B7 · 100m Sandbag Lunges
1:11
0:53 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229