The race, in three figures
The race, in words
1:24:06 at London 2025 put Simon Allen 176th of 229 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
An improvement of 10:02 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median +0:28
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Block 02 7:29Running 2 4:09v median +0:08
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Block 03 9:23Running 3 4:26v median +0:08
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Block 04 9:20Running 4 4:40v median +0:19
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Block 05 9:43Running 5 5:05v median +0:37
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Block 06 8:00Running 6 4:56v median +0:32
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Block 07 11:29Running 7 5:16v median +0:45
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Block 08 14:29Running 8 6:59v median +1:07
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.