The race, in three figures
The race, in words
1:17:59 at London 2025 put Ashley Ingham & Mutasim Afzal & Malik Spencer & Robert Johnson 62nd of 67 men's teams in the Relay division.
The burpee broad jumps cost the most time: 2:30 slower than the median. Paced to finish: the second half went 5:56 better against the middle of the field than the first. 5:53 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:13v median +0:23
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Block 02 7:50Running 2 4:28v median +0:38
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Block 03 7:57Running 3 4:24v median +0:34
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Block 04 12:59Running 4 6:43v median +3:01
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Block 05 8:49Running 5 4:31v median +0:33
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Block 06 7:07Running 6 5:07v median +1:11
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Block 07 9:31Running 7 4:44v median +0:54
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Block 08 9:41Running 8 4:48v median −0:29
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.