The race, in three figures
The race, in words
Ali Clements finished in the top 10% of the field at London 2025, in 1:04:39 for 92nd of 1,917 men in the Open division.
The sandbag lunges were the standout, 1:57 quicker than the median and 26th of 1,917. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:05v median −0:31
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Block 02 6:02Running 2 3:50v median −0:40
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Block 03 7:34Running 3 3:49v median −1:00
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Block 04 7:18Running 4 3:49v median −1:00
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Block 05 8:12Running 5 3:53v median −1:05
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Block 06 5:30Running 6 3:46v median −1:06
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Block 07 7:02Running 7 3:52v median −1:03
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Block 08 10:40Running 8 4:48v median −1:40
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.