The race, in three figures
The race, in words
Alan Jeffrey finished 228th of 229 men in the Pro division at London 2025, in 2:28:44.
If there was time left out there, it was on the sandbag lunges, 8:17 behind the median. A harder second half: 5:37 more lost to the middle of the field after halfway than before it. 10:05 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:44v median +1:36
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Block 02 12:12Running 2 6:21v median +2:20
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Block 03 17:09Running 3 7:14v median +2:56
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Block 04 23:44Running 4 11:26v median +7:05
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Block 05 13:47Running 5 7:49v median +3:21
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Block 06 12:08Running 6 7:49v median +3:25
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Block 07 21:44Running 7 8:37v median +4:06
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Block 08 27:31Running 8 13:43v median +7:51
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.