The race, in three figures
The race, in words
Louisa Hesketh took 2nd of 14 in the 45–49 age group at London 2025, in 1:18:22.
The sandbag lunges were the standout, 1:44 quicker than the median and 3rd of 113. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 85% of the field.
An improvement of 0:06 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:38v median −0:04
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Block 02 8:10Running 2 4:24v median −0:07
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Block 03 9:40Running 3 4:32v median −0:20
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Block 04 9:03Running 4 4:40v median −0:12
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Block 05 9:45Running 5 4:44v median −0:15
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Block 06 7:35Running 6 4:40v median −0:13
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Block 07 7:59Running 7 4:41v median −0:19
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Block 08 12:21Running 8 6:09v median −0:24
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.