The race, in three figures
The race, in words
Paul Gillingham & Simon Carr finished 135th of 236 men's teams in the Doubles Pro division at London 2025, in 1:07:59.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 0:46 slower than the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
London gave the field time back: about 0:53 faster than the average race this season, by 146 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:12v median +0:00
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Block 02 6:09Running 2 4:02v median +0:00
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Block 03 7:54Running 3 4:08v median −0:10
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Block 04 7:20Running 4 4:09v median −0:09
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Block 05 8:31Running 5 4:14v median −0:06
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Block 06 6:11Running 6 4:22v median +0:04
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Block 07 8:36Running 7 4:22v median +0:01
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Block 08 11:22Running 8 6:04v median +0:10
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.