The race, in three figures
The race, in words
Emmeline Anghileri & Becky Risdon & Gabby Pope & Millie Kennard finished in the top 10% of the field at London 2025, in 1:04:53 for 7th of 141 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:32 on the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:09, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:12v median −0:53
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Block 02 5:48Running 2 3:52v median −1:10
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Block 03 7:43Running 3 4:24v median −0:32
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Block 04 7:05Running 4 4:10v median −0:34
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Block 05 8:52Running 5 4:29v median −0:28
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Block 06 6:09Running 6 4:25v median −0:26
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Block 07 6:25Running 7 3:50v median −1:00
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Block 08 9:57Running 8 5:37v median −0:55
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.