The race, in three figures
The race, in words
A top 10% finish for Tash Cornwell & Alice Austin & Charlie Cornwell & Ellie Low at London 2025: 1:05:28, 8th of 141 women's teams in the Relay division.
The burpee broad jumps were the standout, 1:33 quicker than the median and 17th of 141. A harder second half: 1:22 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:05, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:21v median −0:44
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Block 02 5:45Running 2 3:54v median −1:08
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Block 03 7:37Running 3 4:32v median −0:24
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Block 04 7:53Running 4 3:59v median −0:45
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Block 05 8:51Running 5 4:11v median −0:46
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Block 06 5:20Running 6 3:55v median −0:56
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Block 07 8:24Running 7 4:03v median −0:47
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Block 08 8:42Running 8 5:16v median −1:16
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.