The race, in three figures
The race, in words
A top 10% finish for Ben Attwood at London 2025: 1:05:34, 124th of 1,917 men in the Open division.
The sandbag lunges were the standout, 1:46 quicker than the median and 52nd of 1,917. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 97% of the field.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both. The fastest of 3 finishes in the Open division for Ben Attwood.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:49v median −0:47
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Block 02 6:12Running 2 3:43v median −0:47
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Block 03 7:51Running 3 4:02v median −0:47
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Block 04 7:43Running 4 4:01v median −0:48
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Block 05 8:17Running 5 4:00v median −0:58
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Block 06 5:46Running 6 3:52v median −1:00
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Block 07 7:18Running 7 3:57v median −0:58
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Block 08 10:41Running 8 5:11v median −1:17
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.