The race, in three figures
The race, in words
Iestyn Williams finished in the top 10% of the field at London 2025, in 1:05:46 for 131st of 1,917 men in the Open division.
Nowhere gained more than the wall balls: 2:14 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 94% of the field.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 4:01v median −0:35
-
Block 02 6:07Running 2 3:57v median −0:33
-
Block 03 6:55Running 3 4:10v median −0:39
-
Block 04 8:40Running 4 4:09v median −0:40
-
Block 05 8:19Running 5 4:13v median −0:45
-
Block 06 5:45Running 6 4:18v median −0:34
-
Block 07 7:55Running 7 4:15v median −0:40
-
Block 08 10:16Running 8 5:20v median −1:08
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.