The race, in three figures
The race, in words
1:55:53 at London 2025 put Emily Coleman 105th of 113 women in the Pro division.
If there was time left out there, it was on the wall balls, 4:15 behind the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it. 7:54 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 5:52v median +1:10
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Block 02 10:18Running 2 6:08v median +1:37
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Block 03 13:21Running 3 6:27v median +1:35
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Block 04 14:56Running 4 6:27v median +1:35
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Block 05 12:11Running 5 6:35v median +1:36
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Block 06 10:34Running 6 6:37v median +1:44
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Block 07 15:08Running 7 7:01v median +2:01
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Block 08 20:08Running 8 9:36v median +3:03
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.