The race, in three figures
The race, in words
A top 10% finish for Tim Wood at London 2025: 1:07:15, 172nd of 1,917 men in the Open division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:58v median −0:38
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Block 02 5:51Running 2 3:45v median −0:45
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Block 03 7:19Running 3 3:59v median −0:50
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Block 04 8:43Running 4 3:56v median −0:53
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Block 05 8:23Running 5 4:05v median −0:53
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Block 06 6:05Running 6 4:14v median −0:38
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Block 07 7:36Running 7 4:00v median −0:55
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Block 08 10:56Running 8 5:00v median −1:28
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.