The race, in three figures
The race, in words
1:10:11 at London 2025 put Callum Coombs & Joshua Heath 154th of 236 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:43 slower than the median.
London ran fast: the 146 teams who also raced elsewhere this season were about 0:53 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:48v median +0:36
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Block 02 6:27Running 2 4:17v median +0:15
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Block 03 8:24Running 3 4:23v median +0:05
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Block 04 7:15Running 4 4:32v median +0:14
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Block 05 8:49Running 5 4:38v median +0:18
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Block 06 6:12Running 6 4:38v median +0:20
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Block 07 8:55Running 7 4:44v median +0:23
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Block 08 11:18Running 8 6:19v median +0:25
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.