The race, in three figures
The race, in words
1:18:52 at London 2025 put Paul Brown & Ali Lane 211th of 236 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 2:44 slower than the median. The race faded late: the second half went 5:06 worse against the middle of the field than the first.
London gave the field time back: about 0:53 faster than the average race this season, by 146 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:40v median +0:28
-
Block 02 6:48Running 2 4:35v median +0:33
-
Block 03 9:04Running 3 5:07v median +0:49
-
Block 04 8:09Running 4 5:04v median +0:46
-
Block 05 9:34Running 5 5:11v median +0:51
-
Block 06 7:09Running 6 5:10v median +0:52
-
Block 07 11:24Running 7 5:12v median +0:51
-
Block 08 13:37Running 8 7:24v median +1:30
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.