Joe Gallagher & Dan Abdous — London

The race, in three figures

Field beaten

85%

Runs

78%

Stations

Biggest gain

Wall Balls

−0:36

v median

125/1010

Rank

Biggest loss

80m Burpee Broad Jump

−0:03

v median

480/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:57

75/1010
v median −0:47

1000m SkiErg 3:33

38/1010
v median −0:20
Block 02 5:40

Running 2 4:03

200/1010
v median −0:27

50m Sled Push 1:37

368/1010
v median −0:05
Block 03 6:38

Running 3 4:11

173/1010
v median −0:37

50m Sled Pull 2:27

167/1010
v median −0:27
Block 04 7:14

Running 4 4:18

223/1010
v median −0:32

80m Burpee Broad Jump 2:56

480/1010
v median −0:03
Block 05 8:27

Running 5 4:21

185/1010
v median −0:36

1000m Row 4:06

177/1010
v median −0:16
Block 06 5:51

Running 6 4:19

202/1010
v median −0:33

200m Farmers Carry 1:32

365/1010
v median −0:05
Block 07 7:25

Running 7 4:08

104/1010
v median −0:48

100m Sandbag Lunges 3:17

406/1010
v median −0:11
Block 08 9:24

Running 8 5:19

142/1010
v median −0:58

Wall Balls 4:05

125/1010
v median −0:36

Where the race went

Run total: 34:32
Stations: 23:33
Roxzone: 3:47
Best run lap: 4:03

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg

0:50

0:08 0:42

B2 · 50m Sled Push

0:27

0:08 0:19

B3 · 50m Sled Pull

0:22

0:03 0:19

B4 · 80m Burpee Broad Jump

0:26

0:16 0:10

B5 · 1000m Row

0:31

0:20 0:11

B6 · 200m Farmers Carry

0:37

0:33 0:04

B7 · 100m Sandbag Lunges

0:36

0:31 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010