The race, in three figures
The race, in words
1:09:32 at London 2025 put Colm Slingsby 261st of 1,917 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
The field ran 4:07 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:10v median −0:26
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Block 02 6:26Running 2 3:49v median −0:41
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Block 03 7:51Running 3 4:08v median −0:41
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Block 04 8:08Running 4 4:13v median −0:36
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Block 05 9:26Running 5 4:41v median −0:17
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Block 06 6:05Running 6 4:14v median −0:38
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Block 07 8:01Running 7 4:20v median −0:35
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Block 08 10:24Running 8 5:28v median −1:00
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.