The race, in three figures
The race, in words
In the Open division at London 2025, Alfie Herbert crossed the line in 1:09:44: 279th of 1,917 men, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 89% of the field.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:24v median −0:12
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Block 02 6:52Running 2 4:06v median −0:24
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Block 03 8:44Running 3 4:16v median −0:33
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Block 04 7:43Running 4 4:14v median −0:35
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Block 05 8:50Running 5 4:17v median −0:41
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Block 06 5:51Running 6 4:03v median −0:49
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Block 07 8:09Running 7 4:05v median −0:50
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Block 08 10:46Running 8 5:11v median −1:17
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.