The race, in three figures
The race, in words
Margot Vandenlindenloof & Charlotte Vandenlindenloof finished in the top 10% of the field at London 2025, in 56:20 for 3rd of 233 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:39 quicker than the median and 3rd of 233. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:44v median −1:23
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Block 02 5:13Running 2 3:43v median −1:10
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Block 03 6:41Running 3 3:45v median −1:20
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Block 04 5:50Running 4 3:43v median −1:22
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Block 05 7:37Running 5 3:42v median −1:27
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Block 06 5:12Running 6 3:40v median −1:27
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Block 07 6:16Running 7 3:50v median −1:18
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Block 08 8:41Running 8 5:04v median −2:02
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.