The race, in three figures
The race, in words
A top 10% finish for Sosie Cox & Ella Rothwell at London 2025: 1:02:10, 11th of 233 women's teams in the Doubles Pro division.
The sled pull was the standout, 1:23 quicker than the median and 4th of 233. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:21v median −0:46
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Block 02 5:57Running 2 4:03v median −0:50
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Block 03 7:00Running 3 4:07v median −0:58
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Block 04 6:29Running 4 4:10v median −0:55
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Block 05 8:33Running 5 4:09v median −1:00
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Block 06 5:28Running 6 4:01v median −1:06
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Block 07 6:57Running 7 4:07v median −1:01
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Block 08 9:33Running 8 5:42v median −1:24
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.