The race, in three figures
The race, in words
Esme Prior & Louise Sondergaard finished 29th of 233 women's teams in the Doubles Pro division at London 2025, in 1:07:17, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:53v median −0:14
-
Block 02 6:20Running 2 4:24v median −0:29
-
Block 03 7:48Running 3 4:29v median −0:36
-
Block 04 7:29Running 4 4:36v median −0:29
-
Block 05 8:48Running 5 4:32v median −0:37
-
Block 06 6:00Running 6 4:30v median −0:37
-
Block 07 7:40Running 7 4:35v median −0:33
-
Block 08 9:59Running 8 6:06v median −1:00
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.