The race, in three figures
The race, in words
In the Doubles Open division at London 2025, Ben Lester & Alfie Knox crossed the line in 1:03:08: 180th of 1,010 men's teams, faster than 82% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 59th of 1,010. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
London ran fast: the 793 teams who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:38v median −0:06
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Block 02 5:53Running 2 4:12v median −0:18
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Block 03 6:53Running 3 4:13v median −0:35
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Block 04 6:23Running 4 4:16v median −0:34
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Block 05 8:42Running 5 4:27v median −0:30
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Block 06 5:43Running 6 4:23v median −0:29
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Block 07 6:58Running 7 4:23v median −0:33
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Block 08 9:31Running 8 4:31v median −1:46
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.