The race, in three figures
The race, in words
Lucy Procter & Tom Moffat & Lauren Elliot-Griffiths & Kostas Liverakos finished in the top 10% of the field at London 2025, in 59:16 for 11th of 137 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:56, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:54v median −0:17
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Block 02 5:44Running 2 3:55v median −0:15
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Block 03 6:37Running 3 3:45v median −0:27
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Block 04 5:48Running 4 3:34v median −0:37
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Block 05 8:23Running 5 3:53v median −0:27
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Block 06 5:29Running 6 3:43v median −0:44
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Block 07 7:29Running 7 3:45v median −0:35
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Block 08 8:10Running 8 4:53v median −0:58
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.