The race, in three figures
The race, in words
1:00:42 at London 2025 put Robert Harris & Frances Bradley & Jason Harris & Charlotte James 15th of 137 mixed teams in the Relay division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 11th of 137. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:46v median −0:25
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Block 02 5:58Running 2 3:52v median −0:18
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Block 03 7:24Running 3 4:12v median +0:00
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Block 04 7:00Running 4 3:47v median −0:24
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Block 05 7:27Running 5 3:28v median −0:52
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Block 06 5:29Running 6 3:49v median −0:38
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Block 07 6:33Running 7 3:43v median −0:37
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Block 08 9:18Running 8 5:35v median −0:16
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.