The race, in three figures
The race, in words
1:05:04 at London 2025 put Natalia Andreyeva & Filipe Castanheira & paul hammer & Nancy Moore 27th of 137 mixed teams in the Relay division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:39v median +0:28
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Block 02 6:26Running 2 4:19v median +0:09
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Block 03 7:33Running 3 4:01v median −0:11
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Block 04 7:02Running 4 3:41v median −0:30
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Block 05 8:57Running 5 4:35v median +0:15
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Block 06 5:55Running 6 4:24v median −0:03
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Block 07 6:29Running 7 3:48v median −0:32
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Block 08 9:31Running 8 5:11v median −0:40
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.