The race, in three figures
The race, in words
Adam Benson & Ffion Yirrell & Emily Patten & Matt Bradley finished 35th of 137 mixed teams in the Relay division at London 2025, in 1:05:37, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:53v median −0:18
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Block 02 6:13Running 2 3:48v median −0:22
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Block 03 6:59Running 3 4:04v median −0:08
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Block 04 9:02Running 4 4:32v median +0:21
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Block 05 7:54Running 5 3:53v median −0:27
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Block 06 5:23Running 6 3:51v median −0:36
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Block 07 9:11Running 7 4:27v median +0:07
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Block 08 8:52Running 8 5:33v median −0:18
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.