The race, in three figures
The race, in words
Héloïse Nangle & Charlie Beamish & Aoife Considine & Ed Nangle finished 50th of 137 mixed teams in the Relay division at London 2025, in 1:08:13, faster than 64% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the sled pull, 1:43 behind the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:50v median −0:21
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Block 02 6:07Running 2 4:09v median −0:01
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Block 03 9:18Running 3 3:59v median −0:13
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Block 04 9:06Running 4 3:43v median −0:28
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Block 05 7:49Running 5 3:58v median −0:22
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Block 06 5:17Running 6 3:55v median −0:32
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Block 07 7:44Running 7 4:05v median −0:15
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Block 08 10:54Running 8 5:32v median −0:19
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.