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London / HYROX / Season 7 (2024/25)

Laurence Pannell

GBR M 30-34 n = 1917
Finish · net time
1:10:58
−11:13 v median 1:22:11
Men
343/1917
30-34
95/443
Field beaten
82%

The race, in three figures

Field beaten
84%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:50
v median
285/1917
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
1555/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:15
    v median −0:21
    1000m SkiErg 4:07
    v median −0:14
  2. Block 02 6:43
    Running 2 4:07
    v median −0:23
    50m Sled Push 2:36
    v median −0:12
  3. Block 03 7:57
    Running 3 4:13
    v median −0:36
    50m Sled Pull 3:44
    v median −0:36
  4. Block 04 8:41
    Running 4 4:13
    v median −0:36
    80m Burpee Broad Jump 4:28
    v median −0:48
  5. Block 05 8:56
    Running 5 4:16
    v median −0:42
    1000m Row 4:40
    v median +0:00
  6. Block 06 6:57
    Running 6 4:14
    v median −0:38
    200m Farmers Carry 2:43
    v median +0:34
  7. Block 07 8:33
    Running 7 4:13
    v median −0:42
    100m Sandbag Lunges 4:20
    v median −0:47
  8. Block 08 10:35
    Running 8 5:15
    v median −1:13
    Wall Balls 5:20
    v median −1:50

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:32
0:17 0:15
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:45
0:37 0:08
B7 · 100m Sandbag Lunges
0:49
0:41 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917