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London / HYROX / Season 7 (2024/25)

Alex Lawler

GBR M 40-44 n = 1917
Finish · net time
1:10:59
−11:12 v median 1:22:11
Men
344/1917
40-44
49/304
Field beaten
82%

The race, in three figures

Field beaten
67%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:27
v median
105/1917
Rank
Biggest loss
1000m SkiErg
−0:04
v median
769/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:30
    v median −0:06
    1000m SkiErg 4:17
    v median −0:04
  2. Block 02 6:28
    Running 2 4:24
    v median −0:06
    50m Sled Push 2:04
    v median −0:44
  3. Block 03 8:41
    Running 3 4:37
    v median −0:12
    50m Sled Pull 4:04
    v median −0:16
  4. Block 04 8:30
    Running 4 4:45
    v median −0:04
    80m Burpee Broad Jump 3:45
    v median −1:31
  5. Block 05 9:06
    Running 5 4:43
    v median −0:15
    1000m Row 4:23
    v median −0:17
  6. Block 06 5:59
    Running 6 4:24
    v median −0:28
    200m Farmers Carry 1:35
    v median −0:34
  7. Block 07 8:39
    Running 7 4:25
    v median −0:30
    100m Sandbag Lunges 4:14
    v median −0:53
  8. Block 08 10:35
    Running 8 5:52
    v median −0:36
    Wall Balls 4:43
    v median −2:27

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:58
0:11 0:47
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:31
0:18 0:13
B5 · 1000m Row
0:33
0:18 0:15
B6 · 200m Farmers Carry
0:43
0:36 0:07
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917