James Upson & Harry Jones — London

The race, in three figures

Field beaten

77%

Runs

81%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

223/1010

Rank

Biggest loss

Wall Balls

−0:05

v median

463/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:31

362/1010
v median −0:13

1000m SkiErg 3:40

153/1010
v median −0:13
Block 02 5:38

Running 2 4:13

301/1010
v median −0:17

50m Sled Push 1:25

96/1010
v median −0:17
Block 03 6:52

Running 3 4:26

308/1010
v median −0:22

50m Sled Pull 2:26

156/1010
v median −0:28
Block 04 6:56

Running 4 4:16

207/1010
v median −0:34

80m Burpee Broad Jump 2:40

340/1010
v median −0:19
Block 05 8:39

Running 5 4:29

240/1010
v median −0:28

1000m Row 4:10

247/1010
v median −0:12
Block 06 5:39

Running 6 4:18

197/1010
v median −0:34

200m Farmers Carry 1:21

100/1010
v median −0:16
Block 07 7:15

Running 7 4:16

164/1010
v median −0:40

100m Sandbag Lunges 2:59

223/1010
v median −0:29
Block 08 10:09

Running 8 5:33

226/1010
v median −0:44

Wall Balls 4:36

463/1010
v median −0:05

Where the race went

Run total: 35:56
Stations: 23:17
Roxzone: 4:53
Best run lap: 4:13

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg

0:58

0:10 0:48

B2 · 50m Sled Push

0:28

0:08 0:20

B3 · 50m Sled Pull

0:21

0:02 0:19

B4 · 80m Burpee Broad Jump

0:42

0:18 0:24

B5 · 1000m Row

0:42

0:28 0:14

B6 · 200m Farmers Carry

0:50

0:43 0:07

B7 · 100m Sandbag Lunges

0:50

0:43 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010