The race, in three figures
The race, in words
1:28:16 at London 2025 put Niamh Homer & Hayley Walker & Thomas Beswick & Lee Whayling 128th of 137 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 0:46 on the median. If there was time left out there, it was on the sled pull, 2:12 behind the median. Stronger after halfway: 4:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:59v median −0:12
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Block 02 8:20Running 2 6:11v median +2:01
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Block 03 12:23Running 3 6:35v median +2:23
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Block 04 13:14Running 4 6:52v median +2:41
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Block 05 11:34Running 5 7:00v median +2:40
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Block 06 8:58Running 6 6:53v median +2:26
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Block 07 9:08Running 7 5:53v median +1:33
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Block 08 11:39Running 8 6:22v median +0:31
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.